Wellness Coach - Fitness Trainer
Providing structure, accountability, expertise, and inspiration to help clients make lasting changes.
What is Wellness?
"Wellness is the process of becoming aware of and making choices toward a more successful existence." - The National Wellness Institute
Each person you ask will most likely have a different version of what "Wellness" means to them. In my opinion Wellness simply refers to, Being the BEST we can be physically, mentally, emotionally and spiritually.
What do I do?
I work closely with my clients to help them create a vision and a plan that lay the foundation for LASTING CHANGE. We focus on the following areas…
WEIGHT MANAGEMENT
FITNESS
NUTRITION
STRESS MANAGEMENT
LIFE BALANCE
ENERGY
Ultimately helping clients…
* Feel comfortable and confident in their own skin
* Smash through self-limiting beliefs
* Set and achieve LASTING goals
* Stay motivated
* Perform to the best of their abilities by staying energised and focused
* De-stress, develop inner peace and self-love and work/life balance
Qualifications
* Registered Fitness Australia Personal Trainer - 8 years
* Certificate IV in Fitness
* Level 1 Wellness Coach
* Level 1 KettleBell Coach
What to expect if you follow this page?
Regular updates... including interesting articles and tips on fitness, motivation, nutrition, energy, weight management, stress & sleep, goal setting, life balance, all with the purpose to inspire and encourage you on the journey to improved overall Wellness.
Coach Keogh